The Philosophy

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Yoga helps you unwind. It is a means to achieve peace, harmony and happiness in your life. Kirsten has been studying yoga for fifteen years. She teaches an integrated Iyengar Yoga class based on the 2,500 year old Patanjali philosophy handed down from guru to guru. She has used Iyengar yoga practise in her professional singing career and for physical and mental wellbeing. With a background in Judo, Opera and Pop music, Kirsten is experienced in dealing with sports injuries and also offers first trimester ante-natal classes and classes for children.

'I always leave my sessions with Kirsty feeling beautifully relaxed. After leading me through a gentle sequence of poses using her excellent knowledge to keep me perfectly aligned, she expertly guides me through a variety of relaxing breathing exercises (pranayama) to help me switch off from all the business of the day. A treat! ' Rachel Palin

 'The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it. You must purge yourself before finding faults in others' B.K.S. Iyengar






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