Holding The Key

It's been snowing down South. Well so I was told on the phone today. Hooray for snow! Hooray for watching the seasons switch! Crisp, Blue cold mornings and sudden snow flurries. Yoga will warm you from the inside. Yoga is the best weather buffer - along with a woolly coat that is.

Yoga is a great way to reward yourself, and practise self-care and love. Tomorrow is Valentines and it's good to think about all the single people out there, the ones that slipped through the relationship net for the time being. Physical and mental health includes being OK with being by yourself.

Yoga is a practise that can really help with creating the kind of love that gives us the time and space to develop and use our talents. It's the kind of love that frees us to discover and to foster our true purpose in life.

Everyone wants transformation, we're genetically programmed to progress you know. So how do we satisfy that in a busy and crowded world. The answer is through Yoga or any physical exercise. Whether you're looking to transform your professional life or your personal life, no matter how old or young you are or what you've experienced, Yoga practise helps you identify the mental blocks that are keeping you stuck - and release them.

'Don’t trade your authenticity for approval.' - Unknown