Surrender The Head To The Heart

-

Insomnia is a modern day blight. You know you have it when your local doctor says to you 'get up at dawn and exercise'. ‘Be with the seasons’. Well possibly a GP probably wouldn’t say it like that; ‘be with the seasons’ but you get my drift. 


Don’t worry if you can’t surrender the head to the heart at first, keep trying. This way you will be sure to set the ego aside, thoughts will become more subtle and your physical and mental awareness lightened. You will feel lighter. If one feels lighter then you can see more light, or ‘let in the light’ it’s better for humanity on the whole.

 Try Purvottanasana today. First, it lengthens the front of your body, (referred to as the "east" side in yoga, since it would face the rising sun if you were doing Sun Salutations). It strengthens your back body and helps give extension to the entire back. It is useful for firming and shaping the arms too by putting them in a deep extension. And...

 Always refer to Guruji's 'Light On Yoga' 😊



Comments

Post a Comment

Popular posts from this blog

Happy New Year 2020 🗺

-
Image
As the pics. come in thick and fast on my social medias today. From friends, from family over in Australia and New Zealand I think about this Yoga Blog and how on earth it can reflect such mayhem. It can't sorry, there are thankfully limits to any vocation, any hobby, any sports. So...or SOS... as we say in Kiwiland (pun intended, can't get the image out of my head, of all that wildlife decimated) I've posted a captured creature on my windowpain for you, instead. This little Bee is warming itself from the rainy weather Australia desperately needs right now. Try Bhramari Pranayama as part of your relaxation segment in your yoga classes this week. It's such a nice, gentle buzzy feeling. It's most obvious effects are that it's excellent for bringing up the mood, warming the vocal chords, making your friends laugh and clearing the senses. It's claimed also to : Dissipate anger, Lower Blood Pressure, Bolster the health of the throat, Strengthen and impro
Read more

What Does This Sunday Mean To You?

-
Image
Today's Blog I was going to give you a comparison between Patanjali's Eight Limbs of Yoga and a new book I was given by my friend ; The Four Agreements - A Toltec Wisdom Book. But then I'd have to write a whole essay and well, Blogs aren't supposed to read like that. I'm often amazed at other people's ability to absorb and take in these moral codes of behaviour - I wish I had that talent. Possibly the fact that performing and singing means one is likely plucking from these depths to recreate some composer or artists masterpiece... I don't know. I'll leave it with Zel, I mean Zen... for now 😂Zel's a genius Luther who fixes guitars. Thanks to everyone around the world yesterday who protested Climate Change - it's awful to think that young people today think their futures are being taken away from them. We must collectively fight and make a change to this situation. Shout out to friends at  Julie's Bicycle  helping to green the Arts &
Read more
-
Image
A tell-tale sign the world needs a soothing hug right now is because of these multiple micro-aggressions. For Ukraine and Russia that translates as war, not exactly micro. For the rest of the globe a multitude of pointless distracting 'fuzz'. Excuse the expression...hm, I'll try another: fluff, dust bunnies, wind, hot air, bla-bla-bla, idle talk.  Sometimes you must put the hate away, get away from it and that sometimes means migration. Having to migrate because of 'dust bunnies'?!! Look it up it's a term, to describe what I'm not doing a great job of describing: that hate causes wars, full stop.  Qui n'avance pas, recule.  What are the cre***ns doing over in Welly, in NZ at the moment, too? I went to my Diversity & Inclusion board meeting last night. What a sheer joyous rejuvenating thing to do: to listen, to share ideas on the things that can be discussed. Thank you Louis Theroux for publishing documentaries to reveal parallel cultures outdated, ou
Read more