Surrender The Head To The Heart

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Insomnia is a modern day blight. You know you have it when your local doctor says to you 'get up at dawn and exercise'. ‘Be with the seasons’. Well possibly a GP probably wouldn’t say it like that; ‘be with the seasons’ but you get my drift. 


Don’t worry if you can’t surrender the head to the heart at first, keep trying. This way you will be sure to set the ego aside, thoughts will become more subtle and your physical and mental awareness lightened. You will feel lighter. If one feels lighter then you can see more light, or ‘let in the light’ it’s better for humanity on the whole.

 Try Purvottanasana today. First, it lengthens the front of your body, (referred to as the "east" side in yoga, since it would face the rising sun if you were doing Sun Salutations). It strengthens your back body and helps give extension to the entire back. It is useful for firming and shaping the arms too by putting them in a deep extension. And...

 Always refer to Guruji's 'Light On Yoga' 😊



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