More Balance. Be The Mountain

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I hope you find some inspiration reading the SingingTreeYoga blog. I can through lifes' experiences encourage you to unwind to try and be present in the world. To have a quality of mindfulness in your conversations and actions. Become better at communication and relationships. Be closer and more thoughtful when forming new relationships. It's so difficult to construct ourselves in this way in this world. With that floating island of plastic in the Pacific and all the chaos around us. 

Yoga and meditation, done for 10 minutes at some point in your day can relieve you of stress. Even better if you can do it with the people in your life. So that the 'wins' and 'Aha' moments can be shared. We are all learning from each other collectively we gain insight and knowledge of how to heal the hurt. 

The mind is everything. What you think, you become.
                                                                                   Buddha

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