5 Hamstring Fixes

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I suppose the style of Yoga you do offers so much or so little complexity to your life. If like me you thrive on being busy and inspired then possibly Iyengar Yoga is the choice of yoga for you too.

Anyhow this latest Blog is a quick heads-up to anyone struggling with tight hamstrings in their practise.

These 5 Asana can be practised as a whole sequence or individually to get the benefits:

  • Uttanasana (forward bending pose)
  • Utthita Trikonasana (Extended Triangle Pose)
  • Prasarita Padottanasana (Wide-legged forward fold)
  • Pachimottanasana (Seated forward bend)
  •  Supta Padanguthasana (Reclining hand-to-big-toe pose). 


The last asana of this group especially targets the hamstrings - and in Iyengar we use straps so it's easy to access or 'get into' this one.

Also a SingingTreeYoga top tip if you are suffering with tightness in the legs is to afterwards soak in a hot bath with natural Epsom Salts - bliss! Enjoy 😊


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