SingingTreeYoga

Did you manage to do your own 10-15minutes yoga and stretching this week? Good work! Well done! Yoga can really be the backbone to a full career in whatever it is you are most passionate about, whatever you love the most. Here at Yoga is where you can explore the change in your lifestyle, the flux that people go through these days in between jobs, changing career paths and let's face it today's stresses and strains require that we stay so very flexible. So I give you permission to step back in time, tell the boss you quit or whatever and... as they used to say on the 60's Morocco hippie trail, after the beatniks, the 'overland', go find yourself!  My fault,  my failure, is not the passions I have but in my lack of control of them.                                                                                                    Jack Kerouac 

On a serious note I should have put in the headline 'economics' but here it's convoluted; ergonomics and economics of what women have to deal with on a monthly basis. Yoga can help with counteracting Menorrhagia or heavy bleeding during our monthly periods. In Iyengar Yoga we do a lot of training around helping to guide women through this physical process each month. That's why when you do find a regular Yoga practise, as a women, all your needs including child birth can be handled by a certified practitioner. Right, back to fixing your problem. Periods can be a painful fact of life. And expensive, especially as the need to be organic and sustainable with the process increases. The NHS states that most women will lose less than 16 teaspoons of blood (80ml) during their period, with the average being around 6 to 8 teaspoons. This is good information to know. You can measure yourself against the average and know that it's normal.... or that your system is sli

So lately I've been toying with the idea of Big City Noise Pollution. Sounds like a song Bjork would write. Anyway. The accumulative obsession humans have with building things means that in the more populated cities one finds oneself utterly distracted by sound. Sounds of hammering, even more disturbing; 'Hammer Drills' heard of them? You might be thinking: what has this to do with Yoga. Well let me tell you Sadiq Khan.... or really I should be pointing finger at Boris Johnson, if you had incorporated ISO 20121 that provides resources to the best Event Sustainability Management System, improving the sustainability of events across the city as this standard was being developed (2012 Olympic Games, remember that London growth spurt) we might have a more harmonious and happy city. This standard saves an organisation money and time. I know, I researched and utilised it as the practical component of my Masters. It puts the powers that be in touch with the lil'guy