Yoga : Spring Is Springing

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If you are having trouble balancing your energies at the moment then try a restorative Yoga class. Restorative Yoga combined with rejuvanating and healing herbal teas is a great way to celebrate the Spring and Easter season. And an alternative to being swamped by the dreaded chocolate performance.

Well the collective research is getting done on the subjects of unnessesary sugers hidden in our food. Here's a nice post from one of my favourite websites: EZineArticles

You can learn about a few you didn't know about before, such as low fat Yoghurt - better to stay with whole, full fat Yoghurt (and made by Anglonubian goats ;) Haha! Lovely greek Yoghurt with a sprinkling of your favourite oats.

Spring Is Natures Way Of Saying 'Let's Party'
                                                         Robin Williams


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