Is Yoga Enough To Keep You Fit?

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Today I'm answering a question I often get asked by my students. Does Yoga keep you fit? The simple answer is 'yes', if practised with a good range of motion and plenty of inversions; Yoga increases the bodies fitness levels. If you don't believe it, then there are now plenty of scientific studies online to back this theory up.

I know as a singer it helps maintain optimal vocal fitness and also helps me to beat the effects of air pollution by working out my lungs with pranayama.

"Work out your own salvation. Do not depend on others. "
                                                                   Buddha

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