SingingTreeYoga

On a serious note I should have put in the headline 'economics' but here it's convoluted; ergonomics and economics of what women have to deal with on a monthly basis. Yoga can help with counteracting Menorrhagia or heavy bleeding during our monthly periods. In Iyengar Yoga we do a lot of training around helping to guide women through this physical process each month. That's why when you do find a regular Yoga practise, as a women, all your needs including child birth can be handled by a certified practitioner. Right, back to fixing your problem. Periods can be a painful fact of life. And expensive, especially as the need to be organic and sustainable with the process increases. The NHS states that most women will lose less than 16 teaspoons of blood (80ml) during their period, with the average being around 6 to 8 teaspoons. This is good information to know. You can measure yourself against the average and know that it's normal.... or that your system is sli...

I hope you find some inspiration reading the SingingTreeYoga blog. I can through lifes' experiences encourage you to unwind to try and be present in the world. To have a quality of mindfulness in your conversations and actions. Become better at communication and relationships. Be closer and more thoughtful when forming new relationships. It's so difficult to construct ourselves in this way in this world. With that floating island of plastic in the Pacific and all the chaos around us.  Yoga and meditation, done for 10 minutes at some point in your day can relieve you of stress. Even better if you can do it with the people in your life. So that the 'wins' and 'Aha' moments can be shared. We are all learning from each other collectively we gain insight and knowledge of how to heal the hurt.  The mind is everything. What you think, you become .                                    ...