SingingTreeYoga

If you are having trouble balancing your energies at the moment then try a restorative Yoga class. Restorative Yoga combined with rejuvanating and healing herbal teas is a great way to celebrate the Spring and Easter season. And an alternative to being swamped by the dreaded chocolate performance. Well the collective research is getting done on the subjects of unnessesary sugers hidden in our food. Here's a nice post from one of my favourite websites:  EZineArticles You can learn about a few you didn't know about before, such as low fat Yoghurt - better to stay with whole, full fat Yoghurt (and made by Anglonubian goats ;) Haha! Lovely greek Yoghurt with a sprinkling of your favourite oats. Spring Is Natures Way Of Saying 'Let's Party'                                                          Robin Williams

My experience with exercise and food and vocation- eat healthily, eat wise. Do you go swimming after eating a full meal, maybe...it's good not to get fixated on digestion is my simple answer. Eating habits - forming good eating habits It's good to watch the latest instalment of Hugh Fernley Whittingstall's Britain's Fat Fight. Inviting marketing gurus' that give insight into things we probably well know already. Such as fast food chains advertising at crucial times of the day - such as family around the table- meal times. The endless advertising in supermarkets and tempting littlen's to packaged stuff. This must make shopping for parents no fun at all! So eat wholefoods, eat wise and exercise - invite exercise in generous amounts with vitality and spirit. Happiness does not rely on what you have or who you are. It solely relies on what you think.                                    ...