SingingTreeYoga

Are you feeling depressed at all by the way this rubbish brexit thing just drags on and on? Does the sheer embarrassment of politics and personality media take you away from what's actually important in your life. Even if you live outside of Britain it's pretty tricky to avoid. Don't worry you're really not alone. It's tempting me as a Yogi to write about it, so there's the evidence. Don't worry you're not alone - you, do not have to feel burdened by something utterly ridiculous and out of your control. Doing some Yoga can provide you with ways to liberate the mind, body and soul. At any time yoga is brilliant fun, relaxing and rejuvenating. So yes! It's a Sunday, why procrastinate any longer while the political world acts (rather badly) at being over privileged and boring start a Yoga practise at home, at work and begin making your weekend stretching full of life. *And...SingingTreeYoga is giving a Easter Yoga taster event for Childre...

If you are having trouble balancing your energies at the moment then try a restorative Yoga class. Restorative Yoga combined with rejuvanating and healing herbal teas is a great way to celebrate the Spring and Easter season. And an alternative to being swamped by the dreaded chocolate performance. Well the collective research is getting done on the subjects of unnessesary sugers hidden in our food. Here's a nice post from one of my favourite websites:  EZineArticles You can learn about a few you didn't know about before, such as low fat Yoghurt - better to stay with whole, full fat Yoghurt (and made by Anglonubian goats ;) Haha! Lovely greek Yoghurt with a sprinkling of your favourite oats. Spring Is Natures Way Of Saying 'Let's Party'                                                          Robin Williams