SingingTreeYoga

Imagine an expansive Oak floor with an open fireplace and a large wooden Kitchen table for everyone to sit at and chat together. You no longer have to imagine a spectacular view of the English countryside, it's outside your window. Now think of how it feels after a day of Yoga, Meditation (staring at the rambling remains of a mote and castle) and forest walks. After the day of healthy salads and vegetables,  locally organic farmed produce and fresh fruit and vegetables....how it feels to snuggle into your warm bed. Retreats around England can be luxurious. We are spoilt for historic scenery, canal-side walks, craggy romantic cliffs and pubs to sample new craft beers galore in. Check out this website that lists UK luxury Yoga Retreats  Posh Yoga Retreats ' Some people will only love you if you fit inside their box. Don't be afraid to disappoint.'    Tiny Buddha

I appreciate that many people last week saw the snow as a boon. A good excuse to grab a couple of hours extra time in bed sleeping / nay hibernating through the cold weather. But we are not creatures that hibernate. So get back to your exercise routine. Whether that is 10 or 20 minutes Yoga before you go to work, an evening gentle stretch and wind down. However a good exercise routine has proven to work wonders on your Health: Heart, Body, Mind and yes soul. Here at SingingTreeYoga I am collaborating with experienced Yogi's who teach mindfulness and meditation. We are working towards offering you a luxury retreat...more about that soon😄 So today, Monday, back to the old slog and grind. Do your morning walk, get out there, there is no more snow to hold you back. I had terrific fun tobogganing and being a kid in the snow again - see previous blog on 'free-play' but today it was straight back to my HIT High Intensity Training (for teachers have to be very-fit) and s...