SingingTreeYoga

Well who would have thought it. The sea is crystal clear, the sun shining in the sky, nature is present in all it's glory; Cornwall. Here's picture of  Polperro harbour Cornwall, England. Why not splash out this year and take that Yoga Retreat in your own country? And a top tip if you are looking for a good one, I've included a link below. And if you're new to Yoga then look for a classically qualified yoga instructor in Iyengar, Hatha or Ashtanga forms of Yoga. This is reliable instruction that doesn't take place over a weekend or a quick 3 week course! Happy Holidays 🌸🧘🏼‍♀️🌸 ==>ClickHere<== 

In this month of celebrating Pride do we question our motives for fitness. Transformation is available to everyone and everybody. It shouldn't be exclusive or expensive... That's why doing Yoga is awsome. It's accessible and is based in philosophy that runs deep over 2500 years of it. So to this month of celebrating diversity. Enjoy your yoga. SingingTreeYoga is striving to address the challenges of diversity to be really inclusive. Because we want our local business to contribute to the society it exists in, a question that big corporates discuss in a rhetoric that doesn't actually reach the people. Reading people's job title's illuminates this for me: 'Independent People & Culture Transformation Consultant .... Director of People Strategy & Transformation' 🙄Hahaha! "The foot feels the foot, when it feels the ground"                                           ...

Today I'm answering a question I often get asked by my students. Does Yoga keep you fit? The simple answer is 'yes', if practised with a good range of motion and plenty of inversions; Yoga increases the bodies fitness levels. If you don't believe it, then there are now plenty of scientific studies online to back this theory up. I know as a singer it helps maintain optimal vocal fitness and also helps me to beat the effects of air pollution by working out my lungs with pranayama. "Work out your own salvation. Do not depend on others. "                                                                    Buddha

A beautiful cultural Sea front city. With Chat Shops and Eco beauty parlours galore. What's not to like? You could visit any number of Arts hubs where traditional screen printing and ancient 'silk-rd' interested people will find it a treasure trove too. If you sign up to my blog here you'll recieve plenty of top tips on Yoga travel, too. Happy Summer Holidays search 🏖🧘🏼‍♀️🏖 Try some Yoga today, with practising Halasana this week a perfect restorative asana - In Iyengar it's an inverted asana that if repeated and held can restore each body's cycle for the day. "If you truly loved yourself you could never hurt another"                                                                       Buddha

So a few more wins this last week here @SingingTreeYoga. As the start of the Summer Yoga classes one of my clients told me she'd found my yoga very helpful with her knee surgery recovery. She's gone and booked a holiday with a yoga retreat 🧘🏼‍♀️Yay! 😁 And is intending to move to a closer area of the city to be with her daughter and spend more time relaxing and revitalising her life. I love these things, people making positive changes for the better. So goodluck and onwards with your Summer Yoga course and classes. "Reading is the mind what exercise is to the body"                                                                   Joseph Addison

Are you feeling depressed at all by the way this rubbish brexit thing just drags on and on? Does the sheer embarrassment of politics and personality media take you away from what's actually important in your life. Even if you live outside of Britain it's pretty tricky to avoid. Don't worry you're really not alone. It's tempting me as a Yogi to write about it, so there's the evidence. Don't worry you're not alone - you, do not have to feel burdened by something utterly ridiculous and out of your control. Doing some Yoga can provide you with ways to liberate the mind, body and soul. At any time yoga is brilliant fun, relaxing and rejuvenating. So yes! It's a Sunday, why procrastinate any longer while the political world acts (rather badly) at being over privileged and boring start a Yoga practise at home, at work and begin making your weekend stretching full of life. *And...SingingTreeYoga is giving a Easter Yoga taster event for Childre...

If you are having trouble balancing your energies at the moment then try a restorative Yoga class. Restorative Yoga combined with rejuvanating and healing herbal teas is a great way to celebrate the Spring and Easter season. And an alternative to being swamped by the dreaded chocolate performance. Well the collective research is getting done on the subjects of unnessesary sugers hidden in our food. Here's a nice post from one of my favourite websites:  EZineArticles You can learn about a few you didn't know about before, such as low fat Yoghurt - better to stay with whole, full fat Yoghurt (and made by Anglonubian goats ;) Haha! Lovely greek Yoghurt with a sprinkling of your favourite oats. Spring Is Natures Way Of Saying 'Let's Party'                                                          Robin Williams